This is your year!
What goal are you going to kick?
Here is a free planner to give you a bit of guidance when making your goals. And remember be kind to yourself
- Lose a bit of weight
- Get moving
- Gain more energy
- Spend more time with your loved ones
- Love yourself more
The list goes on doesn't it?
Well I have a few tips
- Break big goals into small actions
- Try and measure them, but please if it's weigh loss don't use the demon scales (so messes with your head)
- Be kind to yourself... Rome wasn't built in a day, be realistic
Your can also check out the SMART rule for making goals, or you can just go with the flow and download my free wellness planner to help you along