2022 Learnings

Life is always giving you lessons.. but often we are  too busy to actually take the time to look back and. reflect, at least that is certainly true for me.

2022 has been an epic year for me in terms of goals for me, but I got a new bricks and mortar studio which is amazing and so calming for my clients and me (come say hi if you are in Sydney) and I achieved my dream of working overseas whilst travelling with my parents,  something I have been working towards forever. My parents are very dear to me, and being able to be with them and for my boys to be with them is a huge priority. 

But my new ritual, and perhaps this will inspire you too, is to each year write down what I have learnt or in many cases just being reminded of.

It is so crucial for your growth and just by taking a bit of time, I suggest a date with just a pen and paper (always handwritten), a cup of tea and a bit of music (you can check out my Spotify playlist here...) to just write to you!

• Every challenge holds a gift or learning
• You have to go slower to go faster
• Consistency is key to success in anything
• When you have the right system everything just hums 
• Forgiveness accelerates your life
• Energy is limitless with the right skillset
• Other people’s opinions are none of your business. Focus on you
• Goals are just a collection of stacked habits
• Automation is a game changer…. Especially for health… see The Body Reset
• The system is the gold
• I can not empower others until I empower myself
• Carrying extra weight can be a coping mechanism to protect. you
• Sleep is a wonder drug
• Trust your intuition…. It is your internal compass 
• Everything begins with your values
• I am happiest when I am helping 
• My brain works differently depending on the time I wake up, how I exercise, my alone time
• Stress reduces your brain’s processing time by over 50% (panic mode helps me achieve nothing)
• A break can be the best thing you can do for your productivity
• You have everything inside you 
• The mistakes and failures can offer the biggest gifts and learnings
• A break can produce the best results
• A break away from the problem can be all you need to make sense of a problem + fix it
• You actually save time by taking a break
• My brain is at it’s most creative when exercising
• Intention is everything
• People don’t take care of their health because they dont love themselves enough. Self love is where the healing must begin
• Progress is better than perfection
• Setting clear goals and revisiting them daily will change your life
• Within every problem lies a special gift 
• Doing stuff when you don’t want to is an essential part of growth 
• Prayer is when you talk to God, and meditation is when God talks to you
• That balance is an essential for success
• God is guiding you, but it is up to you to follow
• Opportunities are to be taken…. So don’t blame others for not taking them 
• Everything takes massive action
• It is a privilege to help others
• That personal development never ends
• That people that pull you down are really hurting themselves
• Perception is projection
• Not everyone wants to be helped
• That every challenge is there for a reason…. To learn… grow and empower others to do the same
• Life is too short to play small with our gifts
• Getting older is a superpower(frown lines and all)
• You can only help people who want to be helped
• You can make someones day by just making them laugh 
• That the only person stopping me from achieving my goals is me
• That imperfect action is better than nothing 
• You are helping people more than you think
• Impacting someones life does not mean a perfect post or newsletter…. 
• My husband is more amazing than I ever thought
• God has a plan for us all 
• The beauty I see in others is also a beauty that is in me (this used to be so crazy to me)
• In order to see beauty or pain you have to have it in yourself (and that is a good thing)
• It is your duty to take care of you, not some else
• Removing pressure and cultivating flow makes everything easy
• A hard task can be made easy if you have the right mindset
• That our emotions are stored in our body
• That our body is always trying to do as it is told, watch what you say to it 
• Money is just a commodity
• Silence and alone time helps me recharge (extrovert or not)
• Music is better than wine
• Going the extra mile for clients never goes out of style 
• The people who bullied me at school were actually in pain themselves
• Being kind is the greatest gift you can do for yourself
• Focus is one of the biggest commodities they have… cultivate it
• It is a privilege to help others
• Charity is a duty (and it doesn't have to mean an exchange of money)
• Everything happens for a reason
• Everything is a lesson
• We all have a duty to help others
• When people are mean it is a reflection of them not you
• Hard work now… easy work later
• Focus is a skill you must master to stand out 
• Everyone is doing the best they can with the resources they have
• Harsh words from others are a reflection of their internal challenges and struggles
• Health is about more than what is on your plate… 
• Everything is a choice…
• Seek and you will find….
• Only I am responsible for where I am right now
• Magic is in morning meditation - even when you cant be arsed to do it
• That the only one who is responsible for my level of happiness is me
• Mindset is everything
• There is always time… if it is important enough to you
• Excuses are just excuses
• What I need to do to elevate my life next year
• Remove excuses from my vocabulary… if I want it…. Take action and go get it

What are your biggest learnings of 2022

Sabina