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Empowering Workshops

Activate Your Greatest Asset: Empower Your People, Elevate Your Business

Empower Your Team, Accelerate Success


Tailored, high-powered workshops to unlock individual potential and drive team performance. When your people feel valued, they become your ultimate advantage.

Work Smarter, Not Harder

Elevate your team with powerful tools and strategies to unlock peak performance at work, creating a healthier, more motivated, and results driven workforce.

Using techniques and  strategies rooted in biology and neuroscience, we help you  cultivate a healthier, highly motivated, and results-driven team to help you change your performance game.

INTELLIGENT PILLARS OF PERFORMANCE

Accelerate  Professional Success 
(the intelligent way)


5 simple pillars designed to optimise your body’s systems and internal clocks, unlocking peak energy, laser-sharp focus, unshakable resilience, and maximum productivity.


5 PILLARS OF PERFORMANCE

Tailored Workshops To You Organisations

CEO Morning Routine: Unlocking Peak Performance


Mindset Mastery for Leaders: Tools for Resilience and Clarity

Stress Management Strategies for High Achievers


Performance Foods: Eating Smarter for Success


3 Steps To Optimise Cognition 

The Energy Equation: How Sleep, Movement, and Nutrition Impact Your Bottom Line


The Hard Truth Killing Productivity

mental health
42.9%
Mental Disorders
Mental Disorders

42.9% of Australians aged 16–85 have experienced a mental disorder at some point in their lives, with 21.5% reporting a mental disorder in the past 12 months

36.9%
Increase in claims
Increase in Workers Compensation Claims


327.5%
Absence due to mental health
Absence Due To Mental Health 

Mental health absenteeism is a massive 327.5% higher than absenteeism for non-mental health-related injuries or conditions

40%
Reduction in cognition 
Stress reduces cognitive performance by up to 40%, impacting decision-making and focus

60%
Of Absenteeism linked to stress
60% of absenteeism is linked to stress

50%
Absence due to mental health
50% of workforce turnover  can be attributed to burnout

But with Strategic Intervention ...


65%
Increase in Performance

 Performance Boost
Healthy employees are 65% more likely to meet performance goals(Corporate Wellness Magazine)



41%
Reduction in Errors

 Fewer Errors
Teams with higher health scores experience 41% fewer workplace errors(American Heart Association)



33%
More Likely To Achieve Business Goals

Increased Targets
Healthy teams are 33% more likely to achieve business targets than teams with low engagement in wellness programs. (Gallup)


53%
Increased Productivity

Increased Productivity 

Healthy employees are 53% more likely to be productive and 51% more likely to remain with their organisation.



 
29%
Reduction In Stress

   Stress Management

Effective workplace wellness programs can reduce employee stress levels by 29%. Reduction in stress correlates directly to increased brain efficiency (American Psychological Association)


 
40%
More Clarity 

 Reduced Turnover:

Companies with effective wellness initiatives report a 32% lower turnover rate compared to those without. (Forbes)

Invest $1 in workplace health and unlock $4 in savings

Reduced healthcare costs. Lower absenteeism. Greater returns.(World Health Organisation)

success stories

Successful clients share their story

Martin Moser AI Board Member

Martin Moser

BOARD MEMBER | AI QUANTUM

Working with Sabina Sulovsky turned out to be exactly what I needed to get my wellness journey back on track. As a busy executive, I was looking for someone who could provide practical guidance without overwhelming my already packed schedule, and her approach perfectly matched what I was seeking.


Her executive performance coaching struck the perfect balance between pushing my boundaries and respecting my demanding lifestyle. What sets her apart is her holistic understanding of high-performers' needs - she gets that we're not just looking to check boxes on a wellness checklist, but to perform at our peak consistently.


The online coaching format was surprisingly effective. Her digital resources and flexible scheduling meant I could maintain momentum even during heavy travel periods. But it's not just about convenience - Sabina has this unique ability to hold you accountable while being incredibly supportive.


The nutrition guidance was eye-opening - no extreme diets or unrealistic restrictions, just smart, sustainable changes that gave me noticeably more energy within weeks. Her morning routine optimization alone has revolutionized my productivity levels.


Three months in, and I'm seeing tangible results - better focus during critical meetings, more stamina throughout the day, and surprisingly, better sleep quality. If you're a professional looking to elevate your performance through evidence-based wellness strategies, I can't recommend Sabina highly enough. She's the real deal in a world full of wellness hype.

Paul Schulz

Paul Schulz

Paul Schulz

CTO | TECH EXEC | 2X FOUNDER

I had the privilege to engage Sabina as my performance and vitality coach this year, and I must say, it's an experience that has truely changed my life.

Sabina is a first class coach - she guides you with the knowledge that you need to make the changes required, whilst also (quite firmly but empathetically) holding you accountable for the actions required to hit the goals that you set together.

I whole-heartedly recommend Sabina to anyone thinking of engaging a wellness coach. You'll love the journey - be inspired, surprised and rewarded along the way - ultimately becoming the healthy and strong person you wish to become.


KATE MITCHELL PHOTOGRAPHER

Kate Mitchell

BRANDING PHOTOGRAPHER

I have been following Sabina's guidance on health, body, and mindset and have found her holistic and practical approach easy to understand and implement. Her insights on setting up the day for success have significantly boosted my productivity and mental well-being.

Sabina's genuine passion for helping others achieve their best selves, not just physically but mentally and emotionally, truly sets her apart from other coaches. Her methods are not about quick fixes but sustainable, long-term health improvements. Since applying her advice, I've noticed a remarkable change in my energy levels, focus, and overall outlook on life.

I highly recommend Sabina for anyone looking to make meaningful and lasting changes to their health and wellness journey. Sabina is an inspiring coach who truly understands the balance between mind and body health.


Pratik Dave

Pratik Dave

Pratik Dave

Relationship Manager + Loan Expert 

Outstanding peak performance coaching with a unique scientific approach to mindset change. She clarifies how certain habits benefit the body and, in turn, the mind.


I’ve implemented a few of her recommended techniques, and I’m already seeing positive results. I will highly recommend Sabina if you want to balance your lifestyle and achieve success. 


Are You Ready To Accelerate Your Organisations Results?