Master Your Body
What do YOU need right now?
Grab a free chat to see how a Integrated Health Coach could elevate your Health + Wellbeing
This consultation is all about you
Following a lifestyle assessment
Together we will create an actionable roadmap to get you in the best health of your life
My Expertise is in:
IBS including bloating, constipation, diarrhea, gas
Mild Mood Disorders including mood swings, anxiety, stress
I have been where you are......
Lost in the river of endless advice + diets that promise the world
You feel overwhelmed, you don't know what to believe + the lack of clarity makes you feel even more overwhelmed.
I have a secret..... it doesn't have to be so hard
I have a program that is personalised to your and your body.
You are the leader, you decide if dairy makes you feel sick, or bloated, or congested... This program is led by you and created by us, together. The expert + the client.
You know your body better than anyone else, that is why only you can make it thrive.
Why a Wellness Coach?
I know the ins and outs of diets and I know what works and what is a fad
You have access to me always through the technology of voxer, my preferred messaging service
One of the main reasons fail to realise their goals is lack of investment. As your coach + #1 supporter I have your back. I will keep you in check.
I have experienced every diet, the highs and the lows. When someone has been there, they are with you, they know what you are going through
As a IIN Certified Health Coach with a BSc (Hons) in Human Physiology I have a abundance of theoretical and applied study
I believe everything is connected. Your mood, your sleep patterns, your stress. We look at the big picture
You only get one life
make it as fun + vibrant + painfree as possible
As someone who has spent over 2 decades struggling to feel comfortable in my own skin, to feel healthy + be bursting with energy, I know what it is like to miss out.
To miss out on life because your body doesn't work , you feel embarrassed or have no energy to do anything.
That pain is your motivation
What Others Say
ith a very clear sense of purpose and the purpose is “your” wellness
Sabina is a magician when it comes to hacking your wellbeing.
/ Executive Assistant
If you are looking for a personalised roadmap to the healthiest you, Sabina will deliver it.
/ Fashion Blogger
The Programs Personalised Wellbeing
I believe everybody's body is different and truly unique.
For that reason there is no one diet or lifestyle that fits all.
You are bioindividual.
A term nutritionists + coaches use to refer to the intricate differences that make us who we are. Why our body works differently from that of our friends or family. It is by respecting these intricasies we create a unique lifestyle program to help you thrive!
These program tailor your nutrition, movement + mindset to your individual needs.
Curious about what lifestyle habits are crippling your health + wellbeing?
Do your own investigation with your very own lifestyle journal (+ remember to be honest)!!
My Promise to you
I am a Health Coach, but most importantly I am human. I will be with you in the sidelines, and help you navigate unknown territory until you are comfortable.
I will research new studies + knowledge and help you become the person you are ready to become with ease and as stress free as possible.
I have always tried to be healthy, or so I thougth, what I didn't know is I was using the same prescribed regime as everyone else. Low fat diets, fasting, low calorie diets + lots + lots of exercise.
It wasn't until after the birth of my son at 34 that I realised I was doing a lot of it wrong, just like so many others.
The health food I was consuming was not so healthy and especially not the diet food which was literally making me sick.
Through my health struggles I found my purpose. To help empower and educate people that they have more power over their health + prevalence for disease if they just make smarter choices.
I hold a BSc in Human Physiology from the University of Westminster, in London, England and am a accredited Holistic Health Coach + Hormone Coach with IIN of the State University of New York. But more than that I am someone who cares how you feel + show up in live.
I want to show you the simple way to become unstoppable through lifestyle medicine.