Weight Loss Tool Kit
About this course
Weight Loss is 80% nutrition so prioritising your nutrition is paramount to your weight loss success.
This 14 day food plan gives you all you need to feed and nourish your body from within. Each meal is put together in accordance with the high protein method I advocate.
Whilst not all these meals will be to your liking, you will discover that the weight loss cheat sheet teaches you how to structure your meals.
Meaning there will be zero excuses for you not to eat properly and feed your body from a place of love.
WEEK 1
WEEK 2
Course Structure
INTRODUCTION
Weight Loss Cheat Sheet
The aim of this course is to get your body into its best fat burning zone.
Your body can only burn fat by feeding it and nourishing it properly.
This cheat sheet tells you what you can eat and when, so you have no excuses to eat food that does not nourish your body properly.
Nutrition Plan
Exercise Plan – Beginner
Exercise Video
15 Minute exercise video to kickstart your journey to health and wellness
Morning Routine
Rule the morning, Rule the day
Yet many of us leave the morning up to chance.
By being intentional about what and when you fuel your body, you can kickstart your metabolism + fat burning as soon as you get up.
In fact did you know that most people gain weight just because they skip breakfast, slowing down their metabolism for the whole day.
This morning routine will teach you what to feed your body to make it work to the best of its ability + set you up for an amazing, energy filled day