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Recipes

eliminate gluten to help digestive system

in Clean Living, Food, Recipes

Is your breakfast burning fat or storing it?

August 24, 2022

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Eating a sweet breakfast might sound what dreams are made of, but not if you are looking to lose fat, reduce the risk of disease, live a long life and reduce the risk of diabetes oh and increase productivity and…

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breakfast oats

in Body, Food, Recipes

Breakfast : Yummy 5 Minute Oats + Blueberries

September 3, 2019

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Eating a healthy breakfast is crucial to kick your day off to an amazing, fat burning, super productive day

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Women’s Health Made Simple

July 18, 2019

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Women’s Health, in particular Mother’s healthy is fundamental to the wellbeing of the family unit. When you go down, everything goes down.So why is it that we spend so little time on our wellbeing, especially considering the impact it has…

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theprojectmamma

Certified Holistic Nutritionist | BSc Human Physiology | Personal Trainer | NLP Practitioner
The Body Reset - 8 Week Body Transformation

Do you rest? I mean really rest? The thing is re

Do you rest?

I mean really rest?

The thing is rest is more 'active' than we think. It is essential to allow our body to reset!!

One of the biggest issues I see, particularly in women

Sleep is essential for every aspect of our health, but weight loss is perhaps the most apparent.

When your body is tired, deprived of rest it begins to do things to our body weight
1. Slow our metabolism down
2. Store fat, especially around your tummy
3, Disrupts hunger hormones + makes you actually crave high sugar + carb heavy foods

Monday's are always special to me.... Monday was

Monday's are always special to me....

Monday was the start of a new week!!

A new motivation to prioritise by health, boost my energy, change my body and feel amazing.

The thing is this was EVERY MONDAY.... YES EVERY SINGLE MONDAY...

and what's more this went on for years

.... and nothing really changed

If you are trying to be a healthier version of you or simply trying to 'get' the energy + confidence to live the life you actually want then you will know what I mean.

Every Monday you restart the rollercoaster ride of 'trying' to take control of your health, perhaps lose weight, gain energy, feel confident, but by Wednesday you had already fallen off the not so stable wagon, only to feel terrible about yourself again.

In my case it all started with good intentions

💬 This week will be different
💬 This week I will manage to stay on track
💬 This week I will lose the weight I intend to
💬 This week I will take control of my energy

I was that hamster on that wheel,
"just keep going Sabina" I told myself.

I would try the same cruel diets + expect that this week, for some miraculous reason they would work!!

Of course they never did.

In fact they made me feel worse, especially mentally. I felt like I was a failure, useless.

The reality was that I was doing everything wrong... like everything causing my body to actually gain weight, even though on a macro scale I wasn't eating that much.

I ignored everything my body was saying to me.... pain, inflammation, are the ways your body communicates with you.... but like many.. I would ignore it.... pop a pill and forget about it.... but you can only go on like that for so long.... and eventually your body says enough!

❌ I would eat at the wrong times
❌ Overexercise believing I was doing my body good
❌ Eat food that was wrong for my body type
❌ Ignore the tell tail signs of inflammation in my skin and gut

Leading me to feeling even worse, eating and drinking more + feeling more sorry for myself!!

I saw no end in sight!!

If any of this sounds familiar to you I want to leave you with this.... it DOES NOT and SHOULD not be this way... and there is a clear path to get you out of it.

3 simple ways to SWING 🎉 into an awesome week

3 simple ways to SWING 🎉 into an awesome week

✅Decide + commit. Make a clear decision of what you actually WANT to happen and how you WANT to feel by Friday. Don’t chance it

✅Wake up 20 minutes earlier everyday to create and visualise a clear plan for the day

✅Hydrate your body. Your productivity depends on it

#intentionalliving #wellness #coach #wellbeing #wellnesscoaching #empoweredwomen #conciousliving
#mondaymotivation #morning #goodmorning #inte

REMINDER! Don’t take life for granted! Happy T

REMINDER!

Don’t take life for granted!

Happy Thursday beautiful people

Hopefully fb won’t remove the music!

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