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When it comes to professional performance, many professionals focus on external tools—productivity apps, time management strategies, or the latest nootropic supplements. But what if the key to sharper focus, sustained energy, and greater stress resilience is sitting right in your kitchen? Your…
Continue readingIS YOUR PERFORMANCE SYSTEM OUTDATED?And let me guess you are expecting it to deliver the same results as it used to… You may be in for a surprise Do not worry. You are, you’re not alone—but it is dangerous place to be. Think…
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Stay Healthy and Energised This Christmas: A Guide for Professionals You’re ready for the silly season to begin. The parties are planned, the festive cheer is in the air, and it feels like the perfect time to let loose. But once…
Continue readingHas your Christmas cheer gone MIA? It’s easily done, especially when you consider how much we’re expected to do over the holidays and how many others’ needs we’re expected to prioritise. This Christmas, I have a challenge for you: make yourself a priority. The…
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The festive season often brings joy, connection, and celebration. However, for many professionals, it can also lead to stress and overwhelm as work deadlines, family obligations, and social commitments pile up. The key to navigating this period successfully is working…
Continue readingUnlocking Peak Performance Through Wellness TherapiesYour performance isn’t just about working harder; it’s about how effectively your body and mind can recover, recharge, and function at their best. Detox therapies are a game-changer, helping to eliminate toxins and create a…
Continue reading……This Is What Happened For years, fish oil was a staple in my routine. Growing up, my mum insisted on giving me liquid fish oil (yes, the taste was interesting), believing it would help stave off arthritis and support my brain health….
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Growing up in a family with a history of arthritis made me acutely aware of the importance of joint health, but over time I’ve come to realise just how intricately joint health is linked to overall well-being, especially in areas…
Continue reading10 Brutal Truths About Leadership and Peak Performance↳ Your energy levels dictate your leadership quality – Running on caffeine and adrenaline will burn you out, not build sustainable performance.Prioritise sleep, hydration, and real nourishment, or watch your productivity plummet. ↳ Your morning routine sets…
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𝗡𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝗺𝗼𝘃𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱? 𝗥𝗘𝗔𝗗 Here are my top 3 books on my book shelf…. all super practical and super easy to read Why not dedicate just 15 minutes before bed everyday to read them and inspire your best self (Top Tip – reading…
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