Author
Plastic does not belong in your body Plastic does not belong in your body, but did you know that plastics (or the chemical term phthalates) are considered the number 1 pollutant in the human body? Is that crazy or what? And…
Continue reading
Happy July!2023 has been one crazy year and we are still only half way through.Our lives, routines, behaviours and patterns really have been transformed beyond recognition. Whilst that doesn’t seem great at first, it can be uplifting when you look at…
Continue reading
How are you holding up in isolation? It is not easy is it? I am so with you. Homeschooling my kid is leaving me little time for myself, not to mention how my business. But you know what , we will all get…
Continue reading
Social isolation is starting to become, dare I say it, the norm in many countries. And for good reason — the health of humanity lies in the speed of the spread of this tiny but oh so powerful coronavirus, COVID-19. However, whilst…
Continue reading
COVID-19 has taken the world by surprise. Whilst new rates of COVID-19 in the epicentre of Wuhan are slowing down, the coronavirus has now begun to increase outside of China. In an unprecedented time, everything seems as if it is coming to…
Continue readingMindset is everything. We hear that a lot, I know, but it couldn’t be truer. The truth is that the mind believes what you tell it to, be it good or bad. What’s more, it is inclined to believe it even more…
Continue reading
International Womens Day is March 8th and the theme #EachforEqual. How are you going to celebrate the women who have inspired you in your life? International Women’s Day grew its roots in 1908 when 15,000 women protested for better pay, shorter work…
Continue reading
Are you struggling to lose weight, but you don’t know why? You seem to be doing everything right. You eat a healthy, balanced diet, take regular exercise, but the weight just won’t budge. It can really get you down. I know because…
Continue reading
Image by Dose Juice on Unsplash The amazing Adele has lost weight. And whilst I absolutely applaud her, I am weary of her methods of limiting calories. You see I am “lived” on low calorie diets for most of my dieting life and…
Continue reading
Has isolation stolen your feel good mojo? Feeling sluggish, unmotivated, lazy?Let’s get you on the path to growth.Grab your wellness tool kit for a 1 time special price$97 [rrp $347] 0 0 Days : 0 1 Hours : 0 1 Minutes :…
Continue reading