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𝗡𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝗺𝗼𝘃𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱? 𝗥𝗘𝗔𝗗 Here are my top 3 books on my book shelf…. all super practical and super easy to read Why not dedicate just 15 minutes before bed everyday to read them and inspire your best self (Top Tip – reading…
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Happy New Year from a very cold but happy Copenhagen. 𝗗𝗜𝗗 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪 𝙏𝙝𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙤𝙛 𝘿𝙚𝙣𝙢𝙖𝙧𝙠 𝙬𝙚𝙧𝙚 𝙫𝙤𝙩𝙚𝙙 𝙖𝙢𝙤𝙣𝙜𝙨𝙩 𝙩𝙝𝙚 𝙝𝙖𝙥𝙥𝙞𝙚𝙨𝙩 𝙖𝙣𝙙 𝙢𝙤𝙨𝙩 𝙘𝙤𝙣𝙩𝙚𝙣𝙩 𝙥𝙚𝙤𝙥𝙡𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙! Amazing considering how cold and dark it can be. But weather is is the…
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How to Stay Holistically Healthy Over Christmas: A Guide for Mind and Body Wellness The Christmas season, while a time of joy and festivity, can often bring with it a unique set of challenges for our health and well-being. The abundance…
Continue readingWhat is stress stealing from you….. without your permission? Personally it has stolen a lot…. I have always been a nervous person…. you could call it stressed… anxious… I thought I had gotten rid of of it until recently I had exams,…
Continue readingSilly season is nearly upon us and what better way to prep than pimp up your nutrition with a cleanse. Now before you start thinking that a cleanse has to be something big… and drastic…. let’s get that idea out of…
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In the bustling world of nutritional supplements, the choices can be overwhelming. It’s tempting to opt for the cheapest option, but when it comes to your health, quality matters. Choosing supplements should be a deliberate process that prioritises your well-being…
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Your liver is crucial in fat loss and energy.. so much so that if your liver is sick or unhealthy you will likely be unable to shift fat. Everyone knows the liver is essential for detoxification, but do you know the…
Continue readingAt 47 I am well on the way to Menopause. But rather than feel disempowered like it seems the bulk of society wants women of my age to feel, I chose to feel empowered. This is a time when you…
Continue readingListen Now I first heard Baz Luhrmann’s 1999 hit, “Wear Sunscreen” when I moved to Australia. A friend had recorded an MP3 disc (do you remember those) of songs to keep me from feeling home sick. I assumed the cheesy lyrics were…
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