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THE PERFORMANCE REVIEW


Create Unstoppable Performance. Unmatched Results


UNCOVER YOUR MENTAL + PHYSICAL BLOCKS TO ACHIEVE OPTIMAL SUCCESS


USING SIMPLE PRINCIPLES OF PSYCHOLOGY + PHYSIOLOGY YOU WILL LEARN TO TURN SUCCESS INTO YOUR DEFAULT MODE

1900

hours saved

104

organisations

144

5 star reviews

Programme Overview

01.

Identify 
  • Performance Check: A comprehensive assessment to identify physical, mental, and lifestyle factors affecting energy and focus.
  • Data Collection: Analyse sleep patterns, nutrition habits, stress levels, and movement routines.
  • Mindset Mapping: Identify limiting beliefs, self-sabotaging behaviours, and mental roadblocks.
  • Goals Setting: Define clear, measurable personal and professional objectives aligned with optimal performance.

02.

Strategise
  • Tailored Nutrition Plan: Develop a protocol based on performance nutrition principles (high protein, low sugar, anti-inflammatory).
  • Movement & Recovery Strategy: Create a plan for strategic movement, stretching, and recovery aligned with your schedule.
  • Mindset Mastery Blueprint: Introduce tools + strategies to reprogram thought patterns.
  • Optimisation Playbook: Design time-blocked routines and rituals, such as a morning routine and end-of-day wind-down process.
  • Barrier Analysis: Address potential challenges and create contingency plans to overcome setbacks.

03.

Implement
  • Guided Implementation: Weekly or bi-weekly coaching sessions to support habit formation and goal tracking.
  • Feedback Loops: Regular performance audits to measure success and adjust the strategy where necessary.
  • Accountability Systems: Use tracking tools, journaling prompts, and progress dashboards to stay on course.
  • Building Resilience: Learn strategies to maintain progress during high-stress or high-demand periods.Automation: Establish habits that run on autopilot, creating lasting change.

What To Expect

Sharper Decision-Making

Optimise your mental clarity to make faster, more effective business decisions.

Focus for Performance

Improve attention and concentration to deliver better outcomes in high-pressure situations.

Enhanced Problem-Solving

Strengthen cognitive abilities to tackle challenges with creativity and confidence.

Confident Leadership

Achieve mental and physical resilience to show up fully for your team and business.

Stress Control

Stay focused and productive under pressure.

Cognitive Resilience

Develop mental stamina to sustain problem-solving under stress and maintain productivity.

Martin Moser AI Board Member

Martin Moser

BOARD MEMBER | AI QUANTUM

Working with Sabina Sulovsky turned out to be exactly what I needed to get my wellness journey back on track. As a busy executive, I was looking for someone who could provide practical guidance without overwhelming my already packed schedule, and her approach perfectly matched what I was seeking.
Her executive performance coaching struck the perfect balance between pushing my boundaries and respecting my demanding lifestyle. What sets her apart is her holistic understanding of high-performers' needs - she gets that we're not just looking to check boxes on a wellness checklist, but to perform at our peak consistently.
The online coaching format was surprisingly effective. Her digital resources and flexible scheduling meant I could maintain momentum even during heavy travel periods. But it's not just about convenience - Sabina has this unique ability to hold you accountable while being incredibly supportive.
The nutrition guidance was eye-opening - no extreme diets or unrealistic restrictions, just smart, sustainable changes that gave me noticeably more energy within weeks. Her morning routine optimization alone has revolutionized my productivity levels.
Three months in, and I'm seeing tangible results - better focus during critical meetings, more stamina throughout the day, and surprisingly, better sleep quality. If you're a professional looking to elevate your performance through evidence-based wellness strategies, I can't recommend Sabina highly enough. She's the real deal in a world full of wellness hype.

Paul Schulz

Paul Schulz

CTO | Tech Exec | 2x Founder

I had the privilege to engage Sabina as my performance and vitality coach this year, and I must say, it's an experience that has truely changed my life.

Sabina is a first class coach - she guides you with the knowledge that you need to make the changes required, whilst also (quite firmly but empathetically) holding you accountable for the actions required to hit the goals that you set together.

I whole-heartedly recommend Sabina to anyone thinking of engaging a wellness coach. You'll love the journey - be inspired, surprised and rewarded along the way - ultimately becoming the healthy and strong person you wish to become.

Craig Wellman sabina Sulovsky

Craig Wellman

CEO

Sabina's love for helping people thrive is exceptional. This is cutting edge and so is she.

This is For

Organisations 

Helping leaders optimise performance, resilience, and focus with sustainable, health-aligned strategies for lasting impact.

Leaders

Empowering high-performing leaders with tools to boost energy and resilience, allowing them to thrive under pressure.

Busy professionals

Providing effective methods to increase productivity by working smarter, not harder, with focus on nutrition, movement, and stress reduction.