......This Is What Happened
For years, fish oil was a staple in my routine. Growing up, my mum insisted on giving me liquid fish oil (yes, the taste was interesting), believing it would help stave off arthritis and support my brain health. At the time, I thought it was just one of those "mum things." But as I got older and immersed myself in the science of performance and vitality, I realised just how right she was.
Recently, I decided to stop taking fish oil supplements for a month to see what difference it really made.
The Results?
It didn’t take long for me to notice the shift. My focus and memory began to falter. Tasks that would usually flow effortlessly took more effort and time. I’d lose my train of thought mid-sentence and struggled to recall key details in my work—something I pride myself on as a coach and entrepreneur.
Even worse, my productivity took a hit. With a packed schedule and high-performing clients to support, the mental fog was frustrating. I found myself feeling less sharp, less me.
Why Fish Oil Matters
Omega-3 fatty acids, particularly DHA and EPA found in fish oil, are essential for brain function. They help improve cognitive performance, reduce inflammation, and even boost mood. The brain is made up of nearly 60% fat, and it relies on high-quality fats like omega-3s to function optimally.
When I removed this crucial nutrient, my body and mind felt the absence almost immediately.
Lesson Learned
Sometimes, it’s the small, seemingly insignificant habits that make the biggest difference. Taking fish oil felt like a minor thing to skip, but the impact on my performance reminded me how critical it is to nourish the body—and the brain—with what it needs.
I’m back on my fish oil now, and the fog is lifting. My focus is sharper, my memory is stronger, and I feel like I can take on the world again.
The takeaway? Never underestimate the power of simple, consistent habits. Whether it’s omega-3s, hydration, or a solid morning routine, your performance is built on these foundations.
If you’re struggling with focus, memory, or energy, take a look at what you’re fuelling your body with. It might be time to reintroduce something you’ve overlooked.
What’s one habit or supplement that has made a massive difference in your life? Let me know—I’d love to hear your story!
