Stay Healthy and Energised This Christmas: A Guide for Professionals

You’re ready for the silly season to begin.

The parties are planned, the festive cheer is in the air, and it feels like the perfect time to let loose. But once the celebrations start rolling, you might find yourself overwhelmed, your energy dwindling with overindulgence, and the constant drinking taking its toll. Sound familiar? The good news is, it doesn’t have to be this way.

Here are 10 tips to help you navigate this amazing time of the year without fizzling out:

1. Prioritise Protein

With a variety of indulgent foods on offer, it’s easy to fill up on sugary or carbohydrate-heavy options. Instead, make protein the cornerstone of your meals. Protein-rich foods like turkey, smoked salmon, eggs, or plant-based options such as lentils will help you feel fuller for longer, stabilise your energy levels, and support muscle recovery.

2. Stay Hydrated

Hydration is often overlooked during busy days or when sipping festive drinks. Aim for 2-2.5 litres of water daily to support digestion, boost cognition, and reduce cravings. Add a squeeze of lemon or a pinch of sea salt for added electrolytes, especially if you’ve indulged in alcohol or rich foods.

3. Stick to Your Routines

The holidays can disrupt your usual schedule, but maintaining a couple of key routines can help you feel grounded. Whether it’s a morning walk, a short workout, or your regular journaling practice, these habits act as anchors, reducing stress and maintaining your energy.

4. Take Apple Cider Vinegar Before Drinking

Before heading out for festive drinks, take a tablespoon of apple cider vinegar (ACV) diluted in water. ACV can help balance blood sugar levels, support digestion, and reduce the impact of alcohol on your system. This simple hack can make a big difference in how you feel the next day.

5. Focus on Stress Relief

Holiday shopping, family gatherings, and end-of-year deadlines can create stress. Take a moment each day to breathe deeply, meditate, or practise gratitude. Simple techniques like diaphragmatic breathing or writing down three things you’re grateful for can shift your mindset and reduce tension.

6. Balance Indulgence with Moderation

Enjoy your favourite treats—it’s Christmas, after all! Practise moderation by choosing smaller portions or sticking to the "one and done" rule: savour one serving of your favourite dish or dessert and then move on. This allows you to indulge mindfully without overdoing it.

7. Keep Moving

Physical activity doesn’t have to mean a structured workout. Fit in movement wherever possible—take a post-meal walk, have a quick stretch session, or even hit the dance floor at holiday parties. Movement helps digestion, boosts mood, and keeps your energy flowing.

8. Plan for 2025: Habits to Let Go and Cultivate

The end of the year is the perfect time to reflect on what’s working in your life and what’s not. Make a list of the habits you want to leave behind in 2024 and those you’re committed to cultivating in 2025. This intentional reflection can set the tone for a successful and empowering year ahead.

Examples:

• Let go of: Skipping meals, over-relying on caffeine, or excessive screen time.

• Cultivate: Balanced meals, daily movement, and prioritising quality sleep.

9. Eat Before Events

Don’t arrive at holiday gatherings overly hungry. Have a small, protein-rich snack beforehand to prevent overeating on appetisers and desserts. A handful of nuts, a boiled egg, or some yoghurt can help you make more mindful choices.

10. Watch Alcohol Consumption

Alcohol can quickly add up during festive celebrations. Alternate alcoholic drinks with water or sparkling water, and choose lower-sugar options like dry wine or spirits with soda water. Moderating your intake not only helps your energy but also supports better sleep and digestion.

11. Prioritise Sleep

Late nights and busy schedules can take a toll. Protect your sleep by aiming for 7-8 hours whenever possible. A consistent sleep routine is your best ally for recovery, mental clarity, and a strong immune system.

12. Practise Mindful Eating

Eat slowly and focus on the flavours and textures of your food. Avoid distractions like phones or TV during meals. Mindful eating helps you enjoy your food more while preventing overeating.

13. Delegate and Simplify

The holidays can feel overwhelming when trying to juggle everything. Delegate tasks where possible and simplify your to-do list. Remember, it’s okay to say "no" to commitments that don’t serve your priorities or well-being.

14. Keep Healthy Snacks Handy

During busy days or travel, have healthy snacks like nuts, seeds, or fruit on hand to avoid resorting to processed or sugary options. Preparing in advance can make a significant difference in how you feel.

15. Don’t Neglect Gratitude

Reflect on the year gone by and take a moment to express gratitude for your successes, lessons, and connections. Gratitude not only lifts your mood but also helps you enter the new year with a positive outlook.

16. (BONUS) Visualise Your 2025 Goals

Start envisioning the habits, goals, and routines you want to build in the new year. Having a clear mental picture can boost motivation and make transitioning into January smoother and more purposeful.

This Christmas, it’s not about being perfect—it’s about finding balance and making choices that keep you feeling your best. By weaving these small but powerful strategies into your festive season, you’ll be ready to enter 2025 with energy, clarity, and momentum.

Wishing you a joyful and healthy festive season!

Sabina Sulovsky
Performance & Vitality Consultant
"Unlock Potential, Unleash Profit"