breakfast oats


*When eaten for breakfast with 20grams of Protein

breakfast oats

Breakfast absolutely is the most important meal of the day for a plethora of reasons, not to mention putting you in the drivers seat when it comes to determine your metabolic rate for the day, and productivity, alertness, digestion and all that other good stuff.

So you would be silly to waste this opportunity of setting the rate at which your body burns fat by making the wrong choice at breakfast time. 

Chose a unhealthy, hight sugar, nutrient low breakfast such as bagels, cakes and biscuits and you are setting your metabolism to zilch for the day. Meaning little to zero fat burning, low energy and a pretty sleepy day.

Select the right breakfast of wholegrain, protein and vitamins and mineral and your day will blossom. 

If weight loss is your sole objective protein needs to be a large portion of breakfast. This is easy to do by opting for 2 breakfasts. That is take a protein drink of at least 20g protein, such as quality whey isolate or pea protein before you eat your second breakfast of oats. Easy and even tastier when you know it is pushing your metabolism up to the skies.,

This best kind of oats to use would be steel cut, but if you are like me and short on time (and effort) then rolled oats are good too. You can cook cook them in the microwave, although I would opt to cook them on the stove in a metal pan, much healthier for you and actually a much tastier breakfast. 

Try and enjoy the process and not rush it


  • Whole Grain Oats
  • Blueberries (reserve some for a pretty garnish)
  • Pear
  • Natvia
  • Almond Milk (or whatever milk you prefer)
  • Pepitas
  • Raw almonds

Combine ingredients on stove and cook for 3 minutes on high. Reduce heat and stir occasionally for remaining 2 minutes. 

Scoop into a bowl and add blueberries to the top to make it look a bit pretty/