Collagen is a bit of a fashionable buzz word right now but does it live up to all the hype?

If you source a quality collagen and make it a consistent part of your routine, then it will live it to the promises. 

I know you have probably hear lots about it but with a long list of supplements you are taking. Maybe you  you feel you don’t the room to take more. I hear you… but if anti-aging is on your wish list or if you are a teensy bit vain like me then give it a go.

Collagen is an abundant protein in our body, but as we age levels begin depleting.  And whilst there are lots of lifestyle factors (smoking, sun damage and sugar cause collagen fibres to actually unravel and get tangled, leading to loss of elasticity)  we can do to slow down the body’s loss of collagen, supplementing is a big one. 

By ensuring there is more collagen available to repair and heal as we age slowing down the signs of ageing such as gastrointestinal issues, flat or thinning hair, join pain and of wrinkles, 

We have teamed up with Australian Based family owned supplement provider Vytal 360 to offer discount of 30% on all orders. Simply use the code SIIHA2023 to grab the offer.

So what benefits can you expect from collagen.... well apart from feeling and looking younger... are are some other benefits of collagen that might just tickle your fancy!

1.Promotes healthy skin

Collagen is an essential component of skin tissue, and as we age, our bodies produce less of it. This can lead to sagging, wrinkled skin. However, supplementing with collagen can help improve skin elasticity and reduce the appearance of fine lines and wrinkles.

2. Reduces joint pain: 

As we age, joint pain and stiffness can become more common. Collagen is an important component of cartilage, which is the connective tissue that cushions joints. Studies have shown that collagen supplements can help reduce joint pain and improve mobility in women over 40.

3. Boosts bone health: 

Collagen is also a crucial component of bones, and as we age, our bones can become weaker and more brittle. Supplementing with collagen has been shown to improve bone density and reduce the risk of fractures in postmenopausal women.

4. Supports gut health:


Collagen can help support gut health by promoting the growth of beneficial gut bacteria. This can improve digestion and reduce inflammation in the gut, which can lead to improved overall health.

5. Promotes hair and nail health: 

Collagen is an essential nutrient for hair and nail growth. Supplementing with collagen has been shown to improve hair thickness, reduce hair loss, and strengthen nails in women over 40.

6. Supports muscle mass: 

Collagen is a crucial component of muscle tissue, and as we age, our bodies can lose muscle mass. Supplementing with collagen can help improve muscle strength and prevent age-related muscle loss.

7. Improves overall health: 

Collagen is essential for many functions in the body, and supplementing with collagen can have a positive impact on overall health. Studies have shown that collagen supplements can help improve heart health, reduce inflammation, and support healthy aging in women over 40.

Collagen is a vital and by doing your bit for your body and ensuring it is readily available you will be supporting the body in healing and repair from gut heath to reducing wrinkles. 

With its many benefits, collagen is an essential nutrient that should be included in any woman's daily supplement routine. One of the most effective ways to take collagen is in your daily protein smoothie or in your coffee. For most of us (particularly if you are on The Body Reset program, having a smoothie is a non negotiable and if you leave the collagen out or pre mix it with the protein powder you cannot not take it without feeling guilty lol!

As with everything we suggest here we strongly encourage you to document your lifestyle and nutrition to get a birds eye view of your body's reaction to food.

Food is medicine, but it can also be poison.. 
One women or man's meal is another's poison so be aware of who and what your body is communicating with you when it comes to food.  A lifestyle journal is one of the most powerful and underrated tools in health and nutrition and best of all it is totally FREE.

Let me know how you go 

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