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high protein breakfasts for weight loss | high protein oats
in Body

High Protein Oats

 High protein meals are the fuel for your metabolism, and the first one of the day is by far the most important.  This high protein breakfast is not only easy to make, but it is deliciously yummy! Winter is upon is…

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make parent hood your superpower
in Body

Why I Meditate Everyday

Why Do I Meditate Everyday?Because of this. My family.I have always struggled with anxiety, nervousness, overthinking, overanalysing.  I know I am not alone.  Sometimes it has been pretty mild and tolerable,  but more often than not it has been truly debilitating, impacting so…

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